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Happy New Year! For many people, including myself, the start of a new year represents a chance at a new start, to improve ourselves in some lasting way. At the heart of a lot of new year’s resolutions is a goal oriented around self-care, to become a healthier, more positive version of ourselves, and to create changes that last. How do we do this?   First of all, what is self-care?...

In January 2022, Tina founded the Selah Treatment Center, a not-for-profit treatment center providing subsidized counselling and psychotherapy.

Recognizing and preparing for the emotional challenges of holiday family gatherings is crucial for maintaining mental well-being during these times.